Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +6.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:19 | +16.4% | 76th | 5:45 |
| Run 2 | 5:39 | 5:16 | +7.0% | 49th | 5:41 |
| Run 3 | 5:49 | 5:32 | +4.9% | 40th | 6:02 |
| Run 4 | 5:34 | 5:32 | +0.6% | 26th | 6:01 |
| Run 5 | 5:57 | 5:34 | +6.7% | 46th | 6:03 |
| Run 6 | 5:29 | 5:32 | -1.1% | 23th | 6:02 |
| Run 7 | 5:32 | 5:32 | -0.2% | 25th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.7% | 65th | 4:47 |
| Sled Push | strength | 1:27 | 1:35 | -9.2% | 9th | 1:45 |
| Sled Pull | strength | 4:30 | 3:53 | +15.6% | 59th | 4:24 |
| Burpee Broad Jump | aerobic | 3:02 | 3:35 | -15.7% | 5th | 4:09 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 29th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.5% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:15 | +8.2% | 44th | 3:42 |
| Wall Balls | strength | 3:17 | 3:47 | -13.4% | 1th | 4:09 |
| Total Running | running | 40:12 | 38:38 | +4.0% | 37th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength