Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:39 | +0.4% | 4th | 5:45 |
| Run 2 | 4:18 | 4:37 | -7.1% | 1th | 5:41 |
| Run 3 | 4:41 | 4:45 | -1.7% | 2th | 6:02 |
| Run 4 | 4:33 | 4:46 | -4.7% | 1th | 6:01 |
| Run 5 | 4:46 | 4:49 | -1.1% | 2th | 6:03 |
| Run 6 | 4:47 | 4:46 | +0.2% | 2th | 6:02 |
| Run 7 | 4:44 | 4:45 | -0.7% | 2th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.0% | 8th | 4:47 |
| Sled Push | strength | 1:46 | 1:20 | +30.9% | 56th | 1:45 |
| Sled Pull | strength | 2:50 | 3:05 | -8.5% | 1th | 4:24 |
| Burpee Broad Jump | aerobic | 3:29 | 2:43 | +28.2% | 21th | 4:09 |
| Row | aerobic | 4:53 | 4:34 | +6.8% | 19th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:29 | +4.2% | 6th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 2:34 | +16.0% | 12th | 3:42 |
| Wall Balls | strength | 3:32 | 3:13 | +9.6% | 10th | 4:09 |
| Total Running | running | 32:30 | 33:32 | -3.1% | 1th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength