Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:19 | -0.9% | 23th | 5:45 |
| Run 2 | 5:37 | 5:16 | +6.4% | 47th | 5:41 |
| Run 3 | 5:33 | 5:32 | +0.1% | 27th | 6:02 |
| Run 4 | 5:32 | 5:32 | -0.1% | 25th | 6:01 |
| Run 5 | 5:36 | 5:34 | +0.4% | 27th | 6:03 |
| Run 6 | 5:35 | 5:32 | +0.7% | 28th | 6:02 |
| Run 7 | 5:29 | 5:32 | -1.2% | 23th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 18th | 4:47 |
| Sled Push | strength | 1:59 | 1:35 | +24.2% | 85th | 1:45 |
| Sled Pull | strength | 4:01 | 3:53 | +3.2% | 32th | 4:24 |
| Burpee Broad Jump | aerobic | 4:04 | 3:35 | +13.0% | 51th | 4:09 |
| Row | aerobic | 5:17 | 4:57 | +6.6% | 62th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.1% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +7.1% | 43th | 3:42 |
| Wall Balls | strength | 3:52 | 3:47 | +1.9% | 35th | 4:09 |
| Total Running | running | 38:39 | 38:39 | -0.0% | 24th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength