Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:19 | +6.6% | 46th | 5:45 |
| Run 2 | 5:17 | 5:17 | -0.0% | 25th | 5:41 |
| Run 3 | 5:38 | 5:32 | +1.5% | 30th | 6:02 |
| Run 4 | 5:35 | 5:32 | +0.8% | 27th | 6:01 |
| Run 5 | 5:44 | 5:34 | +2.7% | 34th | 6:03 |
| Run 6 | 5:41 | 5:32 | +2.4% | 34th | 6:02 |
| Run 7 | 5:51 | 5:33 | +5.4% | 42th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.5% | 11th | 4:47 |
| Sled Push | strength | 1:20 | 1:35 | -16.6% | 1th | 1:45 |
| Sled Pull | strength | 4:03 | 3:53 | +3.9% | 33th | 4:24 |
| Burpee Broad Jump | aerobic | 4:04 | 3:36 | +12.9% | 51th | 4:09 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 36th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.1% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 3:16 | +10.1% | 48th | 3:42 |
| Wall Balls | strength | 5:04 | 3:47 | +33.5% | 94th | 4:09 |
| Total Running | running | 39:27 | 38:40 | +2.0% | 31th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength