Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:20 | +10.0% | 57th | 5:45 |
| Run 2 | 5:15 | 5:17 | -0.7% | 23th | 5:41 |
| Run 3 | 5:43 | 5:33 | +3.0% | 34th | 6:02 |
| Run 4 | 5:30 | 5:32 | -0.8% | 24th | 6:01 |
| Run 5 | 5:42 | 5:35 | +2.1% | 32th | 6:03 |
| Run 6 | 5:32 | 5:33 | -0.3% | 25th | 6:02 |
| Run 7 | 5:33 | 5:33 | -0.1% | 26th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.8% | 13th | 4:47 |
| Sled Push | strength | 1:27 | 1:35 | -9.3% | 9th | 1:45 |
| Sled Pull | strength | 3:43 | 3:53 | -4.7% | 19th | 4:24 |
| Burpee Broad Jump | aerobic | 4:29 | 3:36 | +24.3% | 69th | 4:09 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 16th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.5% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:44 | 3:16 | +14.1% | 56th | 3:42 |
| Wall Balls | strength | 4:27 | 3:47 | +17.2% | 73th | 4:09 |
| Total Running | running | 39:07 | 38:41 | +1.1% | 28th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength