Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:04 | +6.4% | 80th | 4:47 |
| Run 2 | 6:22 | 6:04 | +4.7% | 78th | 5:43 |
| Run 3 | 6:24 | 6:20 | +0.8% | 71th | 5:58 |
| Run 4 | 6:37 | 6:23 | +3.5% | 76th | 6:00 |
| Run 5 | 6:57 | 6:30 | +6.7% | 81th | 6:07 |
| Run 6 | 6:35 | 6:24 | +2.7% | 74th | 6:02 |
| Run 7 | 6:56 | 6:27 | +7.4% | 82th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 75th | 4:07 |
| Sled Push | strength | 2:02 | 2:01 | +0.6% | 72th | 1:54 |
| Sled Pull | strength | 3:04 | 3:57 | -22.4% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 3:47 | -12.4% | 48th | 3:28 |
| Row | aerobic | 5:03 | 4:48 | +5.1% | 86th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.1% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 4:09 | -18.0% | 34th | 3:50 |
| Wall Balls | strength | 4:08 | 4:43 | -12.4% | 38th | 4:26 |
| Total Running | running | 45:15 | 43:27 | +4.1% | 76th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength