Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.5% | 43th | 5:45 |
| Run 2 | 5:31 | 5:17 | +4.3% | 40th | 5:41 |
| Run 3 | 5:45 | 5:33 | +3.5% | 36th | 6:02 |
| Run 4 | 5:43 | 5:32 | +3.1% | 35th | 6:01 |
| Run 5 | 5:53 | 5:35 | +5.3% | 42th | 6:03 |
| Run 6 | 5:41 | 5:33 | +2.3% | 34th | 6:02 |
| Run 7 | 5:48 | 5:33 | +4.3% | 39th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.1% | 17th | 4:47 |
| Sled Push | strength | 1:03 | 1:36 | -34.4% | 0th | 1:45 |
| Sled Pull | strength | 3:16 | 3:54 | -16.3% | 5th | 4:24 |
| Burpee Broad Jump | aerobic | 4:02 | 3:36 | +11.7% | 49th | 4:09 |
| Row | aerobic | 4:46 | 4:57 | -3.9% | 12th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.9% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 3:16 | +1.2% | 28th | 3:42 |
| Wall Balls | strength | 3:46 | 3:48 | -0.9% | 24th | 4:09 |
| Total Running | running | 39:59 | 38:43 | +3.2% | 35th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength