Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:20 | -6.4% | 12th | 5:45 |
| Run 2 | 5:23 | 5:17 | +1.8% | 31th | 5:41 |
| Run 3 | 5:35 | 5:33 | +0.5% | 28th | 6:02 |
| Run 4 | 5:52 | 5:32 | +5.8% | 43th | 6:01 |
| Run 5 | 5:53 | 5:35 | +5.3% | 42th | 6:03 |
| Run 6 | 5:41 | 5:33 | +2.3% | 34th | 6:02 |
| Run 7 | 5:51 | 5:33 | +5.2% | 42th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.6% | 11th | 4:47 |
| Sled Push | strength | 1:52 | 1:36 | +16.6% | 72th | 1:45 |
| Sled Pull | strength | 3:53 | 3:54 | -0.5% | 25th | 4:24 |
| Burpee Broad Jump | aerobic | 3:25 | 3:36 | -5.4% | 19th | 4:09 |
| Row | aerobic | 5:10 | 4:57 | +4.2% | 49th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.5% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 3:16 | +9.8% | 48th | 3:42 |
| Wall Balls | strength | 4:20 | 3:48 | +14.0% | 67th | 4:09 |
| Total Running | running | 39:15 | 38:43 | +1.3% | 29th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength