Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.2% | 38th | 5:45 |
| Run 2 | 5:31 | 5:17 | +4.2% | 40th | 5:41 |
| Run 3 | 5:57 | 5:33 | +7.0% | 48th | 6:02 |
| Run 4 | 6:00 | 5:33 | +8.1% | 51th | 6:01 |
| Run 5 | 5:54 | 5:35 | +5.5% | 43th | 6:03 |
| Run 6 | 5:51 | 5:33 | +5.2% | 43th | 6:02 |
| Run 7 | 5:47 | 5:33 | +3.9% | 38th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.3% | 47th | 4:47 |
| Sled Push | strength | 1:47 | 1:36 | +11.3% | 59th | 1:45 |
| Sled Pull | strength | 4:00 | 3:54 | +2.3% | 31th | 4:24 |
| Burpee Broad Jump | aerobic | 2:58 | 3:37 | -18.0% | 5th | 4:09 |
| Row | aerobic | 5:12 | 4:57 | +4.8% | 53th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.0% | 61th | 1:52 |
| Sandbag Lunges | strength | 2:53 | 3:16 | -12.1% | 8th | 3:42 |
| Wall Balls | strength | 3:46 | 3:48 | -1.0% | 24th | 4:09 |
| Total Running | running | 40:34 | 38:46 | +4.6% | 39th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength