Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:39 | -0.7% | 4th | 5:45 |
| Run 2 | 5:06 | 4:37 | +10.1% | 16th | 5:41 |
| Run 3 | 5:11 | 4:46 | +8.7% | 12th | 6:02 |
| Run 4 | 4:58 | 4:46 | +3.9% | 6th | 6:01 |
| Run 5 | 5:12 | 4:49 | +7.8% | 12th | 6:03 |
| Run 6 | 5:08 | 4:46 | +7.5% | 10th | 6:02 |
| Run 7 | 5:12 | 4:46 | +9.0% | 11th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 2th | 4:47 |
| Sled Push | strength | 1:28 | 1:21 | +8.6% | 10th | 1:45 |
| Sled Pull | strength | 3:14 | 3:06 | +4.3% | 4th | 4:24 |
| Burpee Broad Jump | aerobic | 3:15 | 2:43 | +19.4% | 12th | 4:09 |
| Row | aerobic | 4:32 | 4:34 | -0.9% | 2th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.6% | 12th | 1:52 |
| Sandbag Lunges | strength | 2:33 | 2:34 | -1.0% | 2th | 3:42 |
| Wall Balls | strength | 3:12 | 3:13 | -0.9% | 0th | 4:09 |
| Total Running | running | 35:25 | 33:34 | +5.5% | 7th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength