Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.4% | 1th | 5:45 |
| Run 2 | 4:10 | 4:11 | -0.8% | 0th | 5:41 |
| Run 3 | 4:22 | 4:14 | +2.8% | 0th | 6:02 |
| Run 4 | 4:25 | 4:16 | +3.3% | 0th | 6:01 |
| Run 5 | 4:29 | 4:19 | +3.8% | 1th | 6:03 |
| Run 6 | 4:27 | 4:15 | +4.4% | 1th | 6:02 |
| Run 7 | 4:30 | 4:15 | +5.8% | 1th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.8% | 1th | 4:47 |
| Sled Push | strength | 1:32 | 1:11 | +29.3% | 17th | 1:45 |
| Sled Pull | strength | 3:05 | 2:34 | +19.9% | 2th | 4:24 |
| Burpee Broad Jump | aerobic | 2:56 | 2:08 | +37.2% | 5th | 4:09 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 1th | 5:11 |
| Farmers Carry | strength | 1:23 | 1:19 | +3.8% | 1th | 1:52 |
| Sandbag Lunges | strength | 2:21 | 2:06 | +11.1% | 0th | 3:42 |
| Wall Balls | strength | 3:51 | 2:51 | +35.1% | 33th | 4:09 |
| Total Running | running | 30:45 | 30:10 | +1.9% | 0th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength