Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:20 | +4.4% | 40th | 5:45 |
| Run 2 | 5:13 | 5:17 | -1.5% | 21th | 5:41 |
| Run 3 | 5:30 | 5:33 | -1.2% | 24th | 6:02 |
| Run 4 | 5:48 | 5:33 | +4.4% | 39th | 6:01 |
| Run 5 | 6:05 | 5:35 | +8.7% | 53th | 6:03 |
| Run 6 | 5:43 | 5:33 | +2.7% | 36th | 6:02 |
| Run 7 | 5:57 | 5:34 | +6.8% | 49th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.5% | 20th | 4:47 |
| Sled Push | strength | 1:40 | 1:36 | +3.9% | 39th | 1:45 |
| Sled Pull | strength | 3:37 | 3:54 | -7.6% | 14th | 4:24 |
| Burpee Broad Jump | aerobic | 3:42 | 3:37 | +2.2% | 31th | 4:09 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 24th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.0% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.5% | 30th | 3:42 |
| Wall Balls | strength | 5:05 | 3:48 | +33.5% | 94th | 4:09 |
| Total Running | running | 39:51 | 38:47 | +2.7% | 34th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength