Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:20 | +12.5% | 68th | 5:45 |
| Run 2 | 5:29 | 5:18 | +3.5% | 37th | 5:41 |
| Run 3 | 5:52 | 5:34 | +5.4% | 43th | 6:02 |
| Run 4 | 5:53 | 5:33 | +5.8% | 44th | 6:01 |
| Run 5 | 5:55 | 5:36 | +5.6% | 44th | 6:03 |
| Run 6 | 6:00 | 5:34 | +7.7% | 50th | 6:02 |
| Run 7 | 5:54 | 5:34 | +5.9% | 46th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +2.1% | 40th | 4:47 |
| Sled Push | strength | 1:28 | 1:36 | -8.6% | 10th | 1:45 |
| Sled Pull | strength | 3:20 | 3:55 | -14.9% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 3:49 | 3:37 | +5.3% | 37th | 4:09 |
| Row | aerobic | 4:41 | 4:57 | -5.7% | 7th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.1% | 40th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 3:17 | -11.3% | 10th | 3:42 |
| Wall Balls | strength | 3:32 | 3:48 | -7.3% | 10th | 4:09 |
| Total Running | running | 41:04 | 38:48 | +5.8% | 44th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength