Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:21 | -6.0% | 14th | 5:45 |
| Run 2 | 5:09 | 5:18 | -2.9% | 18th | 5:41 |
| Run 3 | 5:18 | 5:34 | -4.9% | 16th | 6:02 |
| Run 4 | 5:09 | 5:33 | -7.4% | 11th | 6:01 |
| Run 5 | 5:21 | 5:36 | -4.5% | 16th | 6:03 |
| Run 6 | 5:22 | 5:34 | -3.7% | 17th | 6:02 |
| Run 7 | 5:25 | 5:34 | -2.8% | 19th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.7% | 32th | 4:47 |
| Sled Push | strength | 1:32 | 1:36 | -4.5% | 17th | 1:45 |
| Sled Pull | strength | 4:41 | 3:55 | +19.5% | 68th | 4:24 |
| Burpee Broad Jump | aerobic | 3:27 | 3:37 | -4.9% | 20th | 4:09 |
| Row | aerobic | 5:08 | 4:57 | +3.4% | 46th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.6% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.9% | 44th | 3:42 |
| Wall Balls | strength | 4:30 | 3:48 | +18.1% | 77th | 4:09 |
| Total Running | running | 36:46 | 38:49 | -5.3% | 14th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength