Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: -3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:52 | -10.7% | 63th | 6:40 |
| Run 2 | 6:21 | 6:25 | -1.1% | 88th | 5:24 |
| Run 3 | 6:24 | 6:46 | -5.5% | 79th | 5:42 |
| Run 4 | 6:48 | 6:49 | -0.4% | 88th | 5:44 |
| Run 5 | 6:34 | 7:02 | -6.6% | 78th | 5:51 |
| Run 6 | 7:54 | 6:56 | +13.9% | 98th | 5:46 |
| Run 7 | 8:55 | 6:52 | +29.7% | 100th | 5:45 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:44 | -7.8% | 54th | 4:22 |
| Sled Push | strength | 1:56 | 2:24 | -19.8% | 48th | 1:59 |
| Sled Pull | strength | 3:47 | 5:23 | -29.8% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 4:37 | 4:23 | +5.0% | 92th | 3:24 |
| Row | aerobic | 4:40 | 5:17 | -11.9% | 42th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:10 | -6.9% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 5:00 | -10.4% | 75th | 3:54 |
| Wall Balls | strength | 4:52 | 6:21 | -23.5% | 53th | 5:02 |
| Total Running | running | 49:58 | 48:57 | +2.1% | 91th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength