Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:21 | -2.3% | 20th | 5:45 |
| Run 2 | 5:19 | 5:18 | +0.1% | 27th | 5:41 |
| Run 3 | 5:34 | 5:34 | -0.2% | 28th | 6:02 |
| Run 4 | 5:30 | 5:34 | -1.2% | 24th | 6:01 |
| Run 5 | 5:45 | 5:36 | +2.5% | 35th | 6:03 |
| Run 6 | 5:42 | 5:34 | +2.2% | 35th | 6:02 |
| Run 7 | 5:46 | 5:34 | +3.3% | 37th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +6.0% | 63th | 4:47 |
| Sled Push | strength | 1:55 | 1:36 | +19.2% | 78th | 1:45 |
| Sled Pull | strength | 5:07 | 3:55 | +30.3% | 84th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 3:38 | -11.1% | 11th | 4:09 |
| Row | aerobic | 5:18 | 4:58 | +6.6% | 65th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.9% | 27th | 1:52 |
| Sandbag Lunges | strength | 2:45 | 3:17 | -16.6% | 5th | 3:42 |
| Wall Balls | strength | 3:43 | 3:49 | -2.6% | 20th | 4:09 |
| Total Running | running | 38:50 | 38:52 | -0.1% | 26th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength