Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +6.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:21 | +14.9% | 74th | 5:45 |
| Run 2 | 5:34 | 5:18 | +4.7% | 42th | 5:41 |
| Run 3 | 5:27 | 5:35 | -2.4% | 22th | 6:02 |
| Run 4 | 5:27 | 5:34 | -2.3% | 21th | 6:01 |
| Run 5 | 5:28 | 5:37 | -2.7% | 20th | 6:03 |
| Run 6 | 5:16 | 5:35 | -5.7% | 13th | 6:02 |
| Run 7 | 5:27 | 5:35 | -2.5% | 20th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.3% | 22th | 4:47 |
| Sled Push | strength | 2:29 | 1:36 | +54.3% | 100th | 1:45 |
| Sled Pull | strength | 3:53 | 3:56 | -1.3% | 25th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 3:38 | +4.3% | 37th | 4:09 |
| Row | aerobic | 5:05 | 4:58 | +2.2% | 40th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:44 | -6.8% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:18 | +11.5% | 53th | 3:42 |
| Wall Balls | strength | 3:51 | 3:49 | +0.7% | 33th | 4:09 |
| Total Running | running | 38:49 | 38:55 | -0.3% | 26th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength