Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:22 | +3.9% | 40th | 5:45 |
| Run 2 | 4:58 | 5:19 | -6.7% | 11th | 5:41 |
| Run 3 | 5:03 | 5:35 | -9.7% | 7th | 6:02 |
| Run 4 | 5:06 | 5:35 | -8.7% | 9th | 6:01 |
| Run 5 | 5:09 | 5:37 | -8.4% | 9th | 6:03 |
| Run 6 | 5:04 | 5:35 | -9.4% | 8th | 6:02 |
| Run 7 | 5:00 | 5:35 | -10.7% | 6th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:36 | +16.7% | 98th | 4:47 |
| Sled Push | strength | 1:57 | 1:36 | +20.9% | 82th | 1:45 |
| Sled Pull | strength | 5:42 | 3:56 | +44.6% | 94th | 4:24 |
| Burpee Broad Jump | aerobic | 5:10 | 3:39 | +41.4% | 88th | 4:09 |
| Row | aerobic | 5:06 | 4:58 | +2.5% | 42th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.4% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:18 | +15.3% | 61th | 3:42 |
| Wall Balls | strength | 4:53 | 3:49 | +27.6% | 91th | 4:09 |
| Total Running | running | 35:55 | 38:58 | -7.9% | 10th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength