Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:40 | -1.1% | 4th | 5:45 |
| Run 2 | 4:18 | 4:38 | -7.2% | 1th | 5:41 |
| Run 3 | 4:35 | 4:46 | -3.9% | 1th | 6:02 |
| Run 4 | 4:32 | 4:46 | -5.2% | 1th | 6:01 |
| Run 5 | 4:35 | 4:49 | -5.0% | 1th | 6:03 |
| Run 6 | 4:40 | 4:46 | -2.3% | 2th | 6:02 |
| Run 7 | 4:48 | 4:46 | +0.6% | 3th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:16 | +7.6% | 28th | 4:47 |
| Sled Push | strength | 1:51 | 1:21 | +36.9% | 70th | 1:45 |
| Sled Pull | strength | 4:04 | 3:06 | +31.1% | 34th | 4:24 |
| Burpee Broad Jump | aerobic | 3:25 | 2:43 | +25.4% | 19th | 4:09 |
| Row | aerobic | 4:52 | 4:34 | +6.3% | 17th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.3% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 2:34 | +32.5% | 36th | 3:42 |
| Wall Balls | strength | 4:15 | 3:13 | +31.6% | 63th | 4:09 |
| Total Running | running | 32:05 | 33:35 | -4.5% | 1th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength