Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +6.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:22 | +13.8% | 72th | 5:45 |
| Run 2 | 5:43 | 5:19 | +7.4% | 55th | 5:41 |
| Run 3 | 5:49 | 5:35 | +3.9% | 40th | 6:02 |
| Run 4 | 5:52 | 5:35 | +5.0% | 43th | 6:01 |
| Run 5 | 5:53 | 5:37 | +4.5% | 42th | 6:03 |
| Run 6 | 5:53 | 5:35 | +5.1% | 45th | 6:02 |
| Run 7 | 5:43 | 5:36 | +2.1% | 34th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.5% | 38th | 4:47 |
| Sled Push | strength | 1:20 | 1:36 | -17.3% | 1th | 1:45 |
| Sled Pull | strength | 3:25 | 3:56 | -13.4% | 8th | 4:24 |
| Burpee Broad Jump | aerobic | 3:51 | 3:39 | +5.3% | 39th | 4:09 |
| Row | aerobic | 5:02 | 4:58 | +1.1% | 35th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.0% | 12th | 1:52 |
| Sandbag Lunges | strength | 2:57 | 3:18 | -11.0% | 11th | 3:42 |
| Wall Balls | strength | 3:41 | 3:49 | -3.8% | 18th | 4:09 |
| Total Running | running | 41:00 | 38:59 | +5.1% | 43th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength