Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:42 | -1.1% | 6th | 4:47 |
| Run 2 | 4:26 | 4:24 | +0.7% | 7th | 5:43 |
| Run 3 | 4:45 | 4:35 | +3.3% | 9th | 5:58 |
| Run 4 | 4:43 | 4:36 | +2.3% | 9th | 6:00 |
| Run 5 | 4:44 | 4:41 | +0.9% | 7th | 6:07 |
| Run 6 | 4:51 | 4:39 | +4.2% | 11th | 6:02 |
| Run 7 | 4:48 | 4:40 | +2.6% | 10th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.7% | 20th | 4:07 |
| Sled Push | strength | 1:47 | 1:27 | +22.5% | 41th | 1:54 |
| Sled Pull | strength | 2:51 | 2:42 | +5.4% | 10th | 3:41 |
| Burpee Broad Jump | aerobic | 2:40 | 2:17 | +16.0% | 16th | 3:28 |
| Row | aerobic | 3:58 | 4:08 | -4.4% | 2th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:18 | +12.1% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 2:39 | +15.1% | 18th | 3:50 |
| Wall Balls | strength | 3:43 | 3:24 | +8.9% | 15th | 4:26 |
| Total Running | running | 31:57 | 31:43 | +0.7% | 8th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength