Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +6.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:22 | +12.5% | 70th | 5:45 |
| Run 2 | 5:49 | 5:19 | +9.2% | 62th | 5:41 |
| Run 3 | 6:13 | 5:35 | +11.0% | 62th | 6:02 |
| Run 4 | 5:53 | 5:35 | +5.3% | 44th | 6:01 |
| Run 5 | 5:52 | 5:37 | +4.2% | 41th | 6:03 |
| Run 6 | 5:31 | 5:35 | -1.5% | 25th | 6:02 |
| Run 7 | 5:35 | 5:36 | -0.4% | 28th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +0.8% | 34th | 4:47 |
| Sled Push | strength | 1:21 | 1:36 | -16.4% | 2th | 1:45 |
| Sled Pull | strength | 4:31 | 3:56 | +14.4% | 60th | 4:24 |
| Burpee Broad Jump | aerobic | 3:40 | 3:39 | +0.2% | 29th | 4:09 |
| Row | aerobic | 5:12 | 4:58 | +4.4% | 53th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.2% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 3:18 | -6.5% | 16th | 3:42 |
| Wall Balls | strength | 3:53 | 3:49 | +1.3% | 36th | 4:09 |
| Total Running | running | 40:56 | 39:00 | +4.9% | 42th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength