Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:22 | -1.1% | 25th | 5:45 |
| Run 2 | 5:16 | 5:19 | -1.1% | 24th | 5:41 |
| Run 3 | 5:19 | 5:36 | -5.1% | 17th | 6:02 |
| Run 4 | 5:23 | 5:35 | -3.7% | 18th | 6:01 |
| Run 5 | 5:32 | 5:37 | -1.8% | 23th | 6:03 |
| Run 6 | 5:35 | 5:36 | -0.3% | 28th | 6:02 |
| Run 7 | 5:41 | 5:36 | +1.4% | 32th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:36 | +7.3% | 71th | 4:47 |
| Sled Push | strength | 1:48 | 1:36 | +11.5% | 62th | 1:45 |
| Sled Pull | strength | 3:59 | 3:57 | +0.8% | 30th | 4:24 |
| Burpee Broad Jump | aerobic | 4:43 | 3:39 | +28.8% | 77th | 4:09 |
| Row | aerobic | 5:24 | 4:58 | +8.4% | 74th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.3% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 3:19 | +15.5% | 62th | 3:42 |
| Wall Balls | strength | 3:51 | 3:50 | +0.4% | 33th | 4:09 |
| Total Running | running | 38:05 | 39:01 | -2.4% | 21th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength