Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:23 | +2.9% | 37th | 5:45 |
| Run 2 | 5:26 | 5:20 | +1.7% | 34th | 5:41 |
| Run 3 | 5:33 | 5:37 | -1.2% | 27th | 6:02 |
| Run 4 | 5:31 | 5:36 | -1.6% | 24th | 6:01 |
| Run 5 | 5:34 | 5:38 | -1.4% | 25th | 6:03 |
| Run 6 | 5:41 | 5:37 | +1.2% | 34th | 6:02 |
| Run 7 | 5:35 | 5:37 | -0.7% | 28th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.6% | 22th | 4:47 |
| Sled Push | strength | 1:42 | 1:37 | +4.9% | 45th | 1:45 |
| Sled Pull | strength | 3:54 | 3:58 | -1.7% | 26th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 3:40 | +3.2% | 37th | 4:09 |
| Row | aerobic | 5:15 | 4:59 | +5.2% | 59th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.3% | 32th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:19 | +9.1% | 50th | 3:42 |
| Wall Balls | strength | 4:23 | 3:50 | +14.0% | 71th | 4:09 |
| Total Running | running | 38:53 | 39:07 | -0.6% | 27th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength