Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:23 | -7.7% | 12th | 5:45 |
| Run 2 | 5:10 | 5:20 | -3.4% | 19th | 5:41 |
| Run 3 | 5:09 | 5:37 | -8.4% | 10th | 6:02 |
| Run 4 | 5:13 | 5:36 | -7.1% | 14th | 6:01 |
| Run 5 | 5:23 | 5:39 | -4.8% | 17th | 6:03 |
| Run 6 | 5:16 | 5:37 | -6.4% | 13th | 6:02 |
| Run 7 | 5:13 | 5:37 | -7.3% | 12th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.9% | 60th | 4:47 |
| Sled Push | strength | 1:52 | 1:37 | +15.1% | 72th | 1:45 |
| Sled Pull | strength | 4:48 | 3:58 | +20.8% | 73th | 4:24 |
| Burpee Broad Jump | aerobic | 5:00 | 3:41 | +35.6% | 84th | 4:09 |
| Row | aerobic | 5:38 | 4:59 | +12.8% | 89th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.0% | 43th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 3:20 | +31.8% | 85th | 3:42 |
| Wall Balls | strength | 4:02 | 3:51 | +4.7% | 48th | 4:09 |
| Total Running | running | 36:23 | 39:10 | -7.1% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength