Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:40 | +16.5% | 31th | 5:45 |
| Run 2 | 4:50 | 4:38 | +4.1% | 7th | 5:41 |
| Run 3 | 4:46 | 4:46 | -0.3% | 3th | 6:02 |
| Run 4 | 4:45 | 4:47 | -0.9% | 3th | 6:01 |
| Run 5 | 4:46 | 4:50 | -1.5% | 2th | 6:03 |
| Run 6 | 4:59 | 4:47 | +4.0% | 5th | 6:02 |
| Run 7 | 4:53 | 4:47 | +2.1% | 4th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:16 | +14.9% | 67th | 4:47 |
| Sled Push | strength | 1:23 | 1:21 | +2.1% | 4th | 1:45 |
| Sled Pull | strength | 3:13 | 3:06 | +3.3% | 3th | 4:24 |
| Burpee Broad Jump | aerobic | 2:40 | 2:44 | -2.6% | 1th | 4:09 |
| Row | aerobic | 4:46 | 4:34 | +4.0% | 12th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.6% | 4th | 1:52 |
| Sandbag Lunges | strength | 2:36 | 2:35 | +0.4% | 2th | 3:42 |
| Wall Balls | strength | 4:37 | 3:14 | +42.6% | 83th | 4:09 |
| Total Running | running | 34:26 | 33:39 | +2.3% | 5th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength