Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:24 | +1.4% | 33th | 5:45 |
| Run 2 | 5:36 | 5:21 | +4.6% | 45th | 5:41 |
| Run 3 | 5:54 | 5:37 | +4.7% | 45th | 6:02 |
| Run 4 | 6:00 | 5:37 | +6.7% | 51th | 6:01 |
| Run 5 | 6:09 | 5:39 | +8.6% | 57th | 6:03 |
| Run 6 | 6:17 | 5:37 | +11.5% | 66th | 6:02 |
| Run 7 | 6:25 | 5:38 | +13.8% | 73th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.5% | 13th | 4:47 |
| Sled Push | strength | 1:46 | 1:37 | +8.7% | 56th | 1:45 |
| Sled Pull | strength | 3:09 | 3:58 | -20.9% | 2th | 4:24 |
| Burpee Broad Jump | aerobic | 2:46 | 3:41 | -25.2% | 2th | 4:09 |
| Row | aerobic | 4:41 | 4:59 | -6.3% | 7th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:00 | 3:20 | -10.3% | 13th | 3:42 |
| Wall Balls | strength | 3:38 | 3:51 | -5.8% | 16th | 4:09 |
| Total Running | running | 41:50 | 39:14 | +6.6% | 50th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength