Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:24 | -6.9% | 14th | 5:45 |
| Run 2 | 5:12 | 5:21 | -2.9% | 20th | 5:41 |
| Run 3 | 9:50 | 5:38 | +74.4% | 100th | 6:02 |
| Run 4 | 5:19 | 5:37 | -5.5% | 16th | 6:01 |
| Run 5 | 5:20 | 5:40 | -5.9% | 16th | 6:03 |
| Run 6 | 5:19 | 5:38 | -5.7% | 15th | 6:02 |
| Run 7 | 5:25 | 5:38 | -4.0% | 19th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.8% | 17th | 4:47 |
| Sled Push | strength | 1:45 | 1:37 | +7.6% | 53th | 1:45 |
| Sled Pull | strength | 3:41 | 3:59 | -7.6% | 17th | 4:24 |
| Burpee Broad Jump | aerobic | 3:38 | 3:42 | -1.9% | 28th | 4:09 |
| Row | aerobic | 5:17 | 4:59 | +5.7% | 62th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:45 | -5.7% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:20 | -6.9% | 17th | 3:42 |
| Wall Balls | strength | 3:38 | 3:51 | -5.9% | 16th | 4:09 |
| Total Running | running | 41:27 | 39:15 | +5.6% | 47th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength