Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:24 | +9.1% | 60th | 5:45 |
| Run 2 | 5:34 | 5:21 | +3.9% | 42th | 5:41 |
| Run 3 | 5:41 | 5:38 | +0.8% | 32th | 6:02 |
| Run 4 | 6:03 | 5:37 | +7.5% | 54th | 6:01 |
| Run 5 | 5:46 | 5:40 | +1.7% | 36th | 6:03 |
| Run 6 | 5:49 | 5:38 | +3.2% | 41th | 6:02 |
| Run 7 | 5:53 | 5:38 | +4.3% | 44th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.5% | 40th | 4:47 |
| Sled Push | strength | 1:41 | 1:37 | +3.5% | 42th | 1:45 |
| Sled Pull | strength | 3:47 | 3:59 | -5.1% | 21th | 4:24 |
| Burpee Broad Jump | aerobic | 3:20 | 3:42 | -10.0% | 15th | 4:09 |
| Row | aerobic | 5:00 | 4:59 | +0.0% | 31th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:45 | -1.9% | 27th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:20 | +8.5% | 50th | 3:42 |
| Wall Balls | strength | 3:47 | 3:51 | -2.0% | 26th | 4:09 |
| Total Running | running | 40:40 | 39:15 | +3.6% | 41th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength