Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.3% | 23th | 5:45 |
| Run 2 | 5:37 | 5:21 | +4.8% | 47th | 5:41 |
| Run 3 | 5:39 | 5:38 | +0.2% | 31th | 6:02 |
| Run 4 | 5:43 | 5:37 | +1.6% | 35th | 6:01 |
| Run 5 | 5:52 | 5:40 | +3.5% | 41th | 6:03 |
| Run 6 | 5:34 | 5:38 | -1.3% | 27th | 6:02 |
| Run 7 | 5:46 | 5:38 | +2.2% | 37th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -5.0% | 8th | 4:47 |
| Sled Push | strength | 2:04 | 1:37 | +27.1% | 92th | 1:45 |
| Sled Pull | strength | 4:27 | 3:59 | +11.6% | 57th | 4:24 |
| Burpee Broad Jump | aerobic | 3:44 | 3:42 | +0.8% | 32th | 4:09 |
| Row | aerobic | 4:45 | 4:59 | -5.0% | 10th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.5% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:21 | +2.5% | 38th | 3:42 |
| Wall Balls | strength | 4:03 | 3:51 | +4.9% | 50th | 4:09 |
| Total Running | running | 39:28 | 39:16 | +0.5% | 31th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength