Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phillipa Oreshko
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.1% | 28th | 5:45 |
| Run 2 | 5:16 | 5:21 | -1.7% | 24th | 5:41 |
| Run 3 | 5:21 | 5:38 | -5.1% | 18th | 6:02 |
| Run 4 | 5:27 | 5:37 | -3.2% | 21th | 6:01 |
| Run 5 | 5:28 | 5:40 | -3.6% | 20th | 6:03 |
| Run 6 | 5:23 | 5:38 | -4.5% | 18th | 6:02 |
| Run 7 | 5:17 | 5:38 | -6.4% | 15th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.5% | 18th | 4:47 |
| Sled Push | strength | 1:45 | 1:37 | +7.6% | 53th | 1:45 |
| Sled Pull | strength | 4:23 | 3:59 | +9.9% | 54th | 4:24 |
| Burpee Broad Jump | aerobic | 4:59 | 3:42 | +34.5% | 84th | 4:09 |
| Row | aerobic | 5:29 | 5:00 | +9.7% | 81th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.9% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:39 | 3:21 | +8.9% | 51th | 3:42 |
| Wall Balls | strength | 4:38 | 3:51 | +20.0% | 83th | 4:09 |
| Total Running | running | 37:33 | 39:16 | -4.4% | 18th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength