Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -1.8% | 25th | 5:45 |
| Run 2 | 5:04 | 5:21 | -5.6% | 14th | 5:41 |
| Run 3 | 5:24 | 5:38 | -4.4% | 19th | 6:02 |
| Run 4 | 5:21 | 5:38 | -5.1% | 17th | 6:01 |
| Run 5 | 5:19 | 5:40 | -6.3% | 15th | 6:03 |
| Run 6 | 5:24 | 5:38 | -4.4% | 19th | 6:02 |
| Run 7 | 5:41 | 5:39 | +0.6% | 32th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.5% | 47th | 4:47 |
| Sled Push | strength | 1:35 | 1:37 | -2.8% | 25th | 1:45 |
| Sled Pull | strength | 4:38 | 3:59 | +15.9% | 66th | 4:24 |
| Burpee Broad Jump | aerobic | 4:37 | 3:42 | +24.3% | 73th | 4:09 |
| Row | aerobic | 5:05 | 5:00 | +1.6% | 40th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.4% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:21 | +5.7% | 45th | 3:42 |
| Wall Balls | strength | 4:02 | 3:52 | +4.3% | 48th | 4:09 |
| Total Running | running | 37:32 | 39:19 | -4.6% | 18th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength