Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:25 | -7.4% | 12th | 5:45 |
| Run 2 | 5:24 | 5:21 | +0.6% | 32th | 5:41 |
| Run 3 | 5:31 | 5:38 | -2.3% | 25th | 6:02 |
| Run 4 | 5:27 | 5:38 | -3.3% | 21th | 6:01 |
| Run 5 | 6:28 | 5:40 | +13.9% | 74th | 6:03 |
| Run 6 | 5:26 | 5:38 | -3.8% | 20th | 6:02 |
| Run 7 | 6:00 | 5:39 | +6.2% | 52th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.6% | 54th | 4:47 |
| Sled Push | strength | 2:01 | 1:37 | +23.8% | 88th | 1:45 |
| Sled Pull | strength | 4:50 | 3:59 | +20.9% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 3:06 | 3:42 | -16.6% | 7th | 4:09 |
| Row | aerobic | 5:44 | 5:00 | +14.6% | 93th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:45 | +15.0% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 3:21 | +1.7% | 36th | 3:42 |
| Wall Balls | strength | 4:21 | 3:52 | +12.5% | 68th | 4:09 |
| Total Running | running | 39:17 | 39:19 | -0.1% | 29th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength