Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.1% | 21th | 5:45 |
| Run 2 | 5:22 | 5:22 | -0.0% | 30th | 5:41 |
| Run 3 | 5:49 | 5:38 | +3.0% | 40th | 6:02 |
| Run 4 | 5:37 | 5:38 | -0.4% | 29th | 6:01 |
| Run 5 | 5:33 | 5:40 | -2.3% | 24th | 6:03 |
| Run 6 | 5:32 | 5:38 | -2.0% | 25th | 6:02 |
| Run 7 | 5:37 | 5:39 | -0.7% | 30th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -2.9% | 17th | 4:47 |
| Sled Push | strength | 1:45 | 1:37 | +7.4% | 53th | 1:45 |
| Sled Pull | strength | 4:26 | 3:59 | +10.8% | 56th | 4:24 |
| Burpee Broad Jump | aerobic | 4:52 | 3:42 | +30.9% | 81th | 4:09 |
| Row | aerobic | 5:18 | 5:00 | +5.9% | 65th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:45 | -5.9% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:21 | -0.8% | 30th | 3:42 |
| Wall Balls | strength | 3:58 | 3:52 | +2.5% | 43th | 4:09 |
| Total Running | running | 38:45 | 39:20 | -1.5% | 26th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength