Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:25 | -0.1% | 30th | 5:45 |
| Run 2 | 5:44 | 5:22 | +6.8% | 56th | 5:41 |
| Run 3 | 6:07 | 5:39 | +8.3% | 57th | 6:02 |
| Run 4 | 6:10 | 5:38 | +9.4% | 60th | 6:01 |
| Run 5 | 6:16 | 5:40 | +10.3% | 63th | 6:03 |
| Run 6 | 6:08 | 5:39 | +8.5% | 58th | 6:02 |
| Run 7 | 6:09 | 5:39 | +8.8% | 59th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.5% | 5th | 4:47 |
| Sled Push | strength | 1:28 | 1:37 | -10.0% | 10th | 1:45 |
| Sled Pull | strength | 3:35 | 4:00 | -10.4% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 3:25 | 3:43 | -8.1% | 19th | 4:09 |
| Row | aerobic | 4:58 | 5:00 | -0.8% | 27th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.7% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:21 | -6.8% | 19th | 3:42 |
| Wall Balls | strength | 3:52 | 3:52 | -0.1% | 35th | 4:09 |
| Total Running | running | 41:59 | 39:21 | +6.7% | 53th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength