Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -2.0% | 3th | 5:45 |
| Run 2 | 4:55 | 4:39 | +5.6% | 10th | 5:41 |
| Run 3 | 5:03 | 4:47 | +5.2% | 7th | 6:02 |
| Run 4 | 5:05 | 4:48 | +5.7% | 9th | 6:01 |
| Run 5 | 5:20 | 4:51 | +9.9% | 16th | 6:03 |
| Run 6 | 5:18 | 4:48 | +10.3% | 14th | 6:02 |
| Run 7 | 5:25 | 4:48 | +12.8% | 19th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.0% | 1th | 4:47 |
| Sled Push | strength | 1:23 | 1:21 | +1.7% | 4th | 1:45 |
| Sled Pull | strength | 3:29 | 3:07 | +11.2% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 2:38 | 2:45 | -4.5% | 1th | 4:09 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 3th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.6% | 27th | 1:52 |
| Sandbag Lunges | strength | 2:46 | 2:36 | +6.2% | 6th | 3:42 |
| Wall Balls | strength | 3:14 | 3:15 | -0.5% | 1th | 4:09 |
| Total Running | running | 35:42 | 33:46 | +5.7% | 9th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength