Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.7%
Race avg drop: +15.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:04 | -14.6% | 30th | 4:47 |
| Run 2 | 5:23 | 6:04 | -11.5% | 37th | 5:43 |
| Run 3 | 5:41 | 6:20 | -10.5% | 41th | 5:58 |
| Run 4 | 5:58 | 6:23 | -6.7% | 52th | 6:00 |
| Run 5 | 6:17 | 6:30 | -3.5% | 60th | 6:07 |
| Run 6 | 8:28 | 6:24 | +32.0% | 98th | 6:02 |
| Run 7 | 7:38 | 6:27 | +18.2% | 93th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 72th | 4:07 |
| Sled Push | strength | 1:55 | 2:01 | -5.2% | 59th | 1:54 |
| Sled Pull | strength | 3:41 | 3:57 | -6.9% | 55th | 3:41 |
| Burpee Broad Jump | aerobic | 3:02 | 3:47 | -19.9% | 34th | 3:28 |
| Row | aerobic | 5:00 | 4:48 | +4.0% | 82th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.3% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 4:10 | +1.2% | 71th | 3:50 |
| Wall Balls | strength | 5:07 | 4:43 | +8.4% | 83th | 4:26 |
| Total Running | running | 43:45 | 43:28 | +0.6% | 70th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength