Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:25 | +9.7% | 63th | 5:45 |
| Run 2 | 5:36 | 5:22 | +4.3% | 45th | 5:41 |
| Run 3 | 6:14 | 5:39 | +10.3% | 63th | 6:02 |
| Run 4 | 5:46 | 5:38 | +2.2% | 37th | 6:01 |
| Run 5 | 6:07 | 5:40 | +7.6% | 56th | 6:03 |
| Run 6 | 5:52 | 5:39 | +3.8% | 44th | 6:02 |
| Run 7 | 6:03 | 5:39 | +6.9% | 53th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:38 | -8.7% | 2th | 4:47 |
| Sled Push | strength | 1:25 | 1:37 | -13.2% | 5th | 1:45 |
| Sled Pull | strength | 4:04 | 4:00 | +1.6% | 34th | 4:24 |
| Burpee Broad Jump | aerobic | 3:35 | 3:43 | -3.7% | 26th | 4:09 |
| Row | aerobic | 4:34 | 5:00 | -8.8% | 3th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.1% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 3:21 | -1.4% | 28th | 3:42 |
| Wall Balls | strength | 3:45 | 3:52 | -3.1% | 23th | 4:09 |
| Total Running | running | 41:35 | 39:22 | +5.6% | 48th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength