Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:25 | +9.9% | 65th | 5:45 |
| Run 2 | 5:38 | 5:22 | +4.8% | 48th | 5:41 |
| Run 3 | 5:43 | 5:39 | +1.0% | 34th | 6:02 |
| Run 4 | 6:00 | 5:38 | +6.2% | 51th | 6:01 |
| Run 5 | 6:01 | 5:41 | +5.7% | 51th | 6:03 |
| Run 6 | 5:59 | 5:39 | +5.7% | 50th | 6:02 |
| Run 7 | 5:46 | 5:39 | +1.8% | 37th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.6% | 36th | 4:47 |
| Sled Push | strength | 1:54 | 1:38 | +16.3% | 75th | 1:45 |
| Sled Pull | strength | 4:20 | 4:00 | +8.0% | 50th | 4:24 |
| Burpee Broad Jump | aerobic | 3:11 | 3:43 | -14.7% | 9th | 4:09 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 29th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.2% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.4% | 40th | 3:42 |
| Wall Balls | strength | 3:33 | 3:52 | -8.4% | 11th | 4:09 |
| Total Running | running | 41:05 | 39:25 | +4.2% | 44th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength