Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:26 | -0.7% | 30th | 5:45 |
| Run 2 | 5:27 | 5:23 | +1.2% | 35th | 5:41 |
| Run 3 | 6:08 | 5:40 | +8.2% | 57th | 6:02 |
| Run 4 | 5:46 | 5:39 | +1.9% | 37th | 6:01 |
| Run 5 | 5:46 | 5:41 | +1.2% | 36th | 6:03 |
| Run 6 | 5:49 | 5:40 | +2.6% | 41th | 6:02 |
| Run 7 | 5:30 | 5:40 | -3.1% | 23th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.2% | 40th | 4:47 |
| Sled Push | strength | 1:38 | 1:38 | -0.2% | 33th | 1:45 |
| Sled Pull | strength | 4:37 | 4:01 | +14.8% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 3:13 | 3:44 | -14.0% | 10th | 4:09 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 53th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:45 | -10.0% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:22 | +11.0% | 56th | 3:42 |
| Wall Balls | strength | 3:45 | 3:53 | -3.4% | 23th | 4:09 |
| Total Running | running | 39:50 | 39:28 | +0.9% | 34th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength