Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:26 | -2.8% | 23th | 5:45 |
| Run 2 | 5:42 | 5:23 | +5.8% | 52th | 5:41 |
| Run 3 | 5:46 | 5:40 | +1.7% | 37th | 6:02 |
| Run 4 | 5:43 | 5:39 | +1.0% | 35th | 6:01 |
| Run 5 | 5:41 | 5:42 | -0.3% | 31th | 6:03 |
| Run 6 | 5:35 | 5:40 | -1.5% | 28th | 6:02 |
| Run 7 | 5:48 | 5:40 | +2.2% | 39th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.5% | 36th | 4:47 |
| Sled Push | strength | 1:37 | 1:38 | -1.2% | 31th | 1:45 |
| Sled Pull | strength | 3:59 | 4:01 | -0.9% | 30th | 4:24 |
| Burpee Broad Jump | aerobic | 3:51 | 3:44 | +2.9% | 39th | 4:09 |
| Row | aerobic | 5:41 | 5:00 | +13.3% | 91th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 3:22 | +2.6% | 41th | 3:42 |
| Wall Balls | strength | 3:55 | 3:53 | +0.8% | 39th | 4:09 |
| Total Running | running | 39:32 | 39:28 | +0.1% | 31th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength