Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:26 | +1.4% | 34th | 5:45 |
| Run 2 | 5:24 | 5:23 | +0.2% | 32th | 5:41 |
| Run 3 | 5:45 | 5:40 | +1.3% | 36th | 6:02 |
| Run 4 | 7:27 | 5:39 | +31.6% | 97th | 6:01 |
| Run 5 | 5:47 | 5:42 | +1.4% | 37th | 6:03 |
| Run 6 | 5:55 | 5:40 | +4.3% | 46th | 6:02 |
| Run 7 | 6:09 | 5:40 | +8.3% | 59th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.3% | 47th | 4:47 |
| Sled Push | strength | 1:43 | 1:38 | +4.8% | 48th | 1:45 |
| Sled Pull | strength | 4:32 | 4:01 | +12.6% | 61th | 4:24 |
| Burpee Broad Jump | aerobic | 2:53 | 3:44 | -23.0% | 4th | 4:09 |
| Row | aerobic | 4:42 | 5:01 | -6.3% | 7th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.5% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 3:22 | -2.4% | 27th | 3:42 |
| Wall Balls | strength | 3:56 | 3:53 | +1.2% | 41th | 4:09 |
| Total Running | running | 41:58 | 39:30 | +6.2% | 53th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength