Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:26 | -7.5% | 14th | 5:45 |
| Run 2 | 5:00 | 5:23 | -7.2% | 12th | 5:41 |
| Run 3 | 5:29 | 5:40 | -3.4% | 24th | 6:02 |
| Run 4 | 5:14 | 5:39 | -7.6% | 14th | 6:01 |
| Run 5 | 5:23 | 5:42 | -5.6% | 17th | 6:03 |
| Run 6 | 5:24 | 5:40 | -4.8% | 19th | 6:02 |
| Run 7 | 5:24 | 5:40 | -4.9% | 19th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.0% | 52th | 4:47 |
| Sled Push | strength | 1:50 | 1:38 | +11.9% | 67th | 1:45 |
| Sled Pull | strength | 3:58 | 4:01 | -1.5% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 5:05 | 3:44 | +35.7% | 86th | 4:09 |
| Row | aerobic | 5:14 | 5:01 | +4.3% | 57th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.7% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 3:22 | +24.7% | 79th | 3:42 |
| Wall Balls | strength | 4:18 | 3:53 | +10.6% | 65th | 4:09 |
| Total Running | running | 36:56 | 39:30 | -6.5% | 15th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength