Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:26 | +6.9% | 53th | 5:45 |
| Run 2 | 5:28 | 5:23 | +1.4% | 36th | 5:41 |
| Run 3 | 5:38 | 5:40 | -0.8% | 30th | 6:02 |
| Run 4 | 5:36 | 5:39 | -1.1% | 28th | 6:01 |
| Run 5 | 5:42 | 5:42 | -0.1% | 32th | 6:03 |
| Run 6 | 5:36 | 5:40 | -1.4% | 29th | 6:02 |
| Run 7 | 5:34 | 5:40 | -2.0% | 27th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 42th | 4:47 |
| Sled Push | strength | 1:48 | 1:38 | +9.8% | 62th | 1:45 |
| Sled Pull | strength | 4:09 | 4:01 | +3.0% | 39th | 4:24 |
| Burpee Broad Jump | aerobic | 3:47 | 3:44 | +0.9% | 35th | 4:09 |
| Row | aerobic | 5:18 | 5:01 | +5.6% | 65th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.2% | 11th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.4% | 43th | 3:42 |
| Wall Balls | strength | 3:59 | 3:53 | +2.4% | 44th | 4:09 |
| Total Running | running | 39:23 | 39:31 | -0.4% | 30th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength