Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:04 | +2.0% | 71th | 4:47 |
| Run 2 | 6:05 | 6:05 | -0.1% | 69th | 5:43 |
| Run 3 | 6:12 | 6:21 | -2.5% | 62th | 5:58 |
| Run 4 | 6:21 | 6:24 | -0.9% | 68th | 6:00 |
| Run 5 | 6:21 | 6:31 | -2.6% | 63th | 6:07 |
| Run 6 | 6:23 | 6:25 | -0.6% | 67th | 6:02 |
| Run 7 | 6:26 | 6:27 | -0.5% | 67th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.9% | 52th | 4:07 |
| Sled Push | strength | 2:09 | 2:01 | +6.2% | 80th | 1:54 |
| Sled Pull | strength | 4:14 | 3:57 | +6.9% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 4:00 | 3:47 | +5.4% | 76th | 3:28 |
| Row | aerobic | 4:49 | 4:48 | +0.1% | 68th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.0% | 84th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 4:10 | +11.4% | 84th | 3:50 |
| Wall Balls | strength | 5:10 | 4:43 | +9.3% | 83th | 4:26 |
| Total Running | running | 42:59 | 43:30 | -1.2% | 65th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength