Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:26 | +7.2% | 55th | 5:45 |
| Run 2 | 5:29 | 5:23 | +1.7% | 37th | 5:41 |
| Run 3 | 5:39 | 5:40 | -0.5% | 31th | 6:02 |
| Run 4 | 5:48 | 5:39 | +2.4% | 39th | 6:01 |
| Run 5 | 5:45 | 5:42 | +0.7% | 35th | 6:03 |
| Run 6 | 5:49 | 5:40 | +2.4% | 41th | 6:02 |
| Run 7 | 5:53 | 5:40 | +3.5% | 44th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -5.0% | 10th | 4:47 |
| Sled Push | strength | 1:48 | 1:38 | +9.8% | 62th | 1:45 |
| Sled Pull | strength | 3:57 | 4:01 | -2.0% | 28th | 4:24 |
| Burpee Broad Jump | aerobic | 3:50 | 3:44 | +2.2% | 38th | 4:09 |
| Row | aerobic | 4:46 | 5:01 | -5.0% | 12th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.1% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:23 | -0.1% | 33th | 3:42 |
| Wall Balls | strength | 3:48 | 3:53 | -2.3% | 28th | 4:09 |
| Total Running | running | 40:13 | 39:31 | +1.7% | 37th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength