Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:27 | +5.5% | 50th | 5:45 |
| Run 2 | 5:43 | 5:24 | +5.6% | 55th | 5:41 |
| Run 3 | 5:57 | 5:42 | +4.3% | 48th | 6:02 |
| Run 4 | 5:55 | 5:41 | +4.0% | 45th | 6:01 |
| Run 5 | 5:54 | 5:43 | +2.9% | 43th | 6:03 |
| Run 6 | 5:56 | 5:42 | +4.0% | 47th | 6:02 |
| Run 7 | 6:09 | 5:42 | +7.7% | 59th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.6% | 67th | 4:47 |
| Sled Push | strength | 1:43 | 1:38 | +4.2% | 48th | 1:45 |
| Sled Pull | strength | 3:54 | 4:03 | -3.8% | 26th | 4:24 |
| Burpee Broad Jump | aerobic | 3:20 | 3:46 | -11.8% | 15th | 4:09 |
| Row | aerobic | 5:02 | 5:01 | +0.0% | 35th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.4% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 3:24 | -3.2% | 27th | 3:42 |
| Wall Balls | strength | 4:10 | 3:54 | +6.6% | 58th | 4:09 |
| Total Running | running | 41:20 | 39:41 | +4.1% | 46th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength