Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.3% | 23th | 5:45 |
| Run 2 | 5:39 | 5:24 | +4.4% | 49th | 5:41 |
| Run 3 | 5:57 | 5:42 | +4.3% | 48th | 6:02 |
| Run 4 | 5:47 | 5:41 | +1.6% | 38th | 6:01 |
| Run 5 | 5:47 | 5:43 | +0.9% | 37th | 6:03 |
| Run 6 | 5:45 | 5:42 | +0.8% | 38th | 6:02 |
| Run 7 | 5:49 | 5:42 | +1.9% | 40th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:39 | +8.4% | 80th | 4:47 |
| Sled Push | strength | 1:54 | 1:38 | +15.3% | 75th | 1:45 |
| Sled Pull | strength | 4:30 | 4:03 | +11.0% | 59th | 4:24 |
| Burpee Broad Jump | aerobic | 3:31 | 3:46 | -6.9% | 22th | 4:09 |
| Row | aerobic | 5:24 | 5:01 | +7.3% | 74th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.8% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 3:24 | -5.6% | 23th | 3:42 |
| Wall Balls | strength | 3:40 | 3:54 | -6.2% | 17th | 4:09 |
| Total Running | running | 40:01 | 39:41 | +0.8% | 35th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength