Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:28 | +4.8% | 48th | 5:45 |
| Run 2 | 5:38 | 5:25 | +4.0% | 48th | 5:41 |
| Run 3 | 5:52 | 5:42 | +2.8% | 43th | 6:02 |
| Run 4 | 5:56 | 5:41 | +4.2% | 46th | 6:01 |
| Run 5 | 6:00 | 5:44 | +4.6% | 49th | 6:03 |
| Run 6 | 6:03 | 5:42 | +6.0% | 54th | 6:02 |
| Run 7 | 5:51 | 5:42 | +2.4% | 42th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.1% | 13th | 4:47 |
| Sled Push | strength | 1:41 | 1:38 | +2.1% | 42th | 1:45 |
| Sled Pull | strength | 3:58 | 4:03 | -2.3% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 3:02 | 3:47 | -19.8% | 5th | 4:09 |
| Row | aerobic | 5:06 | 5:02 | +1.3% | 42th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.4% | 53th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 3:24 | +18.2% | 72th | 3:42 |
| Wall Balls | strength | 3:42 | 3:54 | -5.4% | 19th | 4:09 |
| Total Running | running | 41:04 | 39:43 | +3.4% | 44th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength