Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:28 | -5.9% | 18th | 5:45 |
| Run 2 | 5:10 | 5:25 | -4.7% | 19th | 5:41 |
| Run 3 | 5:47 | 5:42 | +1.2% | 38th | 6:02 |
| Run 4 | 5:33 | 5:42 | -2.7% | 26th | 6:01 |
| Run 5 | 5:44 | 5:44 | -0.2% | 34th | 6:03 |
| Run 6 | 5:27 | 5:42 | -4.6% | 21th | 6:02 |
| Run 7 | 5:32 | 5:43 | -3.2% | 25th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:39 | +13.7% | 95th | 4:47 |
| Sled Push | strength | 1:28 | 1:39 | -11.1% | 10th | 1:45 |
| Sled Pull | strength | 4:09 | 4:03 | +2.1% | 39th | 4:24 |
| Burpee Broad Jump | aerobic | 4:44 | 3:47 | +24.9% | 77th | 4:09 |
| Row | aerobic | 5:40 | 5:02 | +12.5% | 90th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.7% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:25 | +3.9% | 45th | 3:42 |
| Wall Balls | strength | 3:26 | 3:54 | -12.3% | 4th | 4:09 |
| Total Running | running | 38:22 | 39:46 | -3.5% | 22th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength